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About Vartika
"Your body achieves what your mind believes."
Personal Story
My journey as a basketball player has been a rollercoaster of highs and lows, filled with unforgettable achievements, painful setbacks, and valuable lessons. Basketball has shaped me in ways I never imagined.
I fell in love with basketball as a kid, drawn to its fast pace and team spirit. Through relentless practice, I earned a spot on my school team and was eventually named captain. Leading my team was an honour, but it also came with pressure—pressure to perform, to inspire, and to carry the expectations of my coaches and teammates. The responsibility fuelled my growth, pushing me to refine my skills and basketball IQ.
Facing challenges of injury and re-injury, I questioned my self-belief and was navigating through balancing my physical and mental health.
I realised then that what people don’t always see is the mental toll of being an athlete. The pressure to perform, the fear of re-injury, and the loneliness of recovery took a heavy toll on my mental health. I realized that physical training alone wasn’t enough—mental conditioning was just as crucial, but I had no help.
Today, I advocate for mental health awareness in sports. Athletes are often seen as invincible, but we’re human—prone to doubts, fears, and emotional exhaustion. Mental training should be normalized, not stigmatized. Whether it’s handling pressure, recovering from injury, or simply staying motivated, a strong mind is the foundation of success.
My journey is far from over. Every setback has been a lesson, every injury a reminder of my resilience, and every moment of self-doubt a chance to grow stronger. Basketball gave me purpose, but the battles I fought within myself taught me the true meaning of strength. To every athlete out there: train your body, but never neglect your mind. Because in the end, the toughest opponent you’ll ever face is yourself.
Qualifications
Vartika is a Sport and Exercise psychologist having completed her Undergraduate Degree in Psychology from Bryant University (United States of America) in 2021.
Her vision and passion for sports led her to completed her masters in Sport and Exercise Psychology from Loughborough University (United kingdom) in 2023.
She is currently completing the International Society of Sport Psychology (ISSP) registry and license supervised by Dr. Brian Hemmings (UK) and Dr. Nanaki J Chadha (India).
She is now committed to working with athletes around the globe.
Experience
Vartika has extensive experience working with athletes across a diverse range of sports, including cricket, archery, shooting, basketball, swimming, football, athletics, and more. Her expertise spans all levels of competition—from grassroots beginners to elite international performers—providing tailored mental training to help them excel under pressure.
Her approach is highly personalized, offering one-on-one sessions to address individual challenges such as performance anxiety, focus, motivation, and post-injury recovery. Additionally, she collaborates with sports organizations in India to implement structured mental conditioning programs that enhance team dynamics and overall performance.
Recognizing that an athlete’s success is influenced by their support system, Vartika also works closely with coaches and parents. She equips them with essential psychological tools and strategies to foster a positive, growth-oriented environment—ensuring that athletes receive holistic development, both mentally and emotionally.
Experience
Vartika has extensive experience working with athletes across a diverse range of sports, including cricket, archery, shooting, basketball, swimming, football, athletics, and more. Her expertise spans all levels of competition—from grassroots beginners to elite international performers—providing tailored mental training to help them excel under pressure.
Her approach is highly personalized, offering one-on-one sessions to address individual challenges such as performance anxiety, focus, motivation, and post-injury recovery. Additionally, she collaborates with sports organizations in India to implement structured mental conditioning programs that enhance team dynamics and overall performance.
Recognizing that an athlete’s success is influenced by their support system, Vartika also works closely with coaches and parents. She equips them with essential psychological tools and strategies to foster a positive, growth-oriented environment—ensuring that athletes receive holistic development, both mentally and emotionally.
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